Victoria's Blog
9 Easy Tips to Boost your Energy and Immunity at Mealtimes
How to tweak your mealtimes to boost your energy and immunity using 9 simple tips.
Could I be sensitive to certain foods?
This is one of the most common questions I get asked when taking a client history. "I am wondering if I might have a problem with gluten/wheat/dairy? After eating, I feel so tired and bloated, sometimes I have to run to the loo!!" And I'm not just asked this for...
Vitamin C – The Rainbow Vitamin
How eating a rainbow boosts your health and your immune system. It's not a big secret that Vitamin C is good for you. Our knowledge about Vitamin C's super powers has been around for many decades. It's one of the most tested and well researched vitamins because...
Vitamin D, The Sunshine Vitamin
How 15 minutes a day 3 times a week can help boost your immune system. I've taken some time out to properly research what is happening and have a think about how best I can help. The first thing I want to say is that my advice is not designed to replace any...
Laughter as medicine
Laughter is the best medicine! Yesterday I used it as a major antidote for myself and it reminded me of just how important it is for both our mental and physical health. I think we overlook the benefits of just laughing, giggling and uncontrollable snorting! This...
7 Tips to Beat the January Blues
January is my least favourite month. There I've said it! I still struggle with it even though the days are getting brighter, there's hints everywhere that bulbs are starting to pick through the soil and there's a new year full of fresh possibilities just beginning. ...
Getting back to basics in the New Year
Happy New Year! There's something in the air this new year.... I'm hearing a lot about it in mainstream media and I love that it's going mainstream. It's the call to replace the "New Year, New You" pressure with...
How to make bone broth and why it’s important
I am an absolute lover of bone broth. Apart from being fantastic for your health it also adds a richness and depth of flavour to your food that feeds the soul too. Once you know how, it' easy to make and easy to use in a variety of dishes including soups. Chicken...
3 things to do for health and energy at the Autumn Equinox
3 things to do for health and energy this weekend The autumn equinox is Sunday the 23rd of September 2018. Day and night will be of equal length. This marks the turn towards longer nights and cooler days. It's the perfect time to celebrate, declutter and...
Get ahead of the autumn health curve
I love this time of year despite the colder mornings and evenings. There's a quitenening and relaxing in nature after all of the bustle and fun of the summer. The season is changing though. For us it's time to get ahead of the autumnal health and wellbeing curve so...