by Victoria Comiskey | Jun 26, 2020 | Food Sensitivities, Uncategorized
This is one of the most common questions I get asked when taking a client history. “I am wondering if I might have a problem with gluten/wheat/dairy? After eating, I feel so tired and bloated, sometimes I have to run to the loo!!” And I’m not just...
by Victoria Comiskey | Apr 20, 2020 | Uncategorized
How eating a rainbow boosts your health and your immune system. It’s not a big secret that Vitamin C is good for you. Our knowledge about Vitamin C’s super powers has been around for many decades. It’s one of the most tested and well researched...
by Victoria Comiskey | Apr 7, 2020 | Uncategorized
How 15 minutes a day 3 times a week can help boost your immune system. I’ve taken some time out to properly research what is happening and have a think about how best I can help. The first thing I want to say is that my advice is not designed to replace...
by Victoria Comiskey | Feb 20, 2020 | Uncategorized
Laughter is the best medicine! Yesterday I used it as a major antidote for myself and it reminded me of just how important it is for both our mental and physical health. I think we overlook the benefits of just laughing, giggling and uncontrollable snorting! This...
by Victoria Comiskey | Jan 13, 2020 | Uncategorized
January is my least favourite month. There I’ve said it! I still struggle with it even though the days are getting brighter, there’s hints everywhere that bulbs are starting to pick through the soil and there’s a new year full of fresh possibilities...
by Victoria Comiskey | Oct 3, 2018 | Uncategorized
I am an absolute lover of bone broth. Apart from being fantastic for your health it also adds a richness and depth of flavour to your food that feeds the soul too. Once you know how, it’ easy to make and easy to use in a variety of dishes including soups....
