Victoria's Blog

Laughter as medicine

Laughter as medicine

Laughter is the best medicine!  Yesterday I used it as a major antidote for myself and it reminded me of just how important it is for both our mental and physical health. I think we overlook the benefits of just laughing, giggling and uncontrollable snorting! This...

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7 Tips to Beat the January Blues

7 Tips to Beat the January Blues

January is my least favourite month. There I've said it! I still struggle with it even though the days are getting brighter, there's hints everywhere that bulbs are starting to pick through the soil and there's a new year full of fresh possibilities just beginning.   ...

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How to make bone broth and why it’s important

How to make bone broth and why it’s important

I am an absolute lover of bone broth.  Apart from being fantastic for your health it also adds a richness and depth of flavour to your food that feeds the soul too. Once you know how, it' easy to make and easy to use in a variety of dishes including soups. Chicken...

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