Victoria's Blog

Vitamin C  – The Rainbow Vitamin

Vitamin C – The Rainbow Vitamin

How eating a rainbow boosts your health and your immune system. It's not a big secret that Vitamin C is good for you.  Our knowledge about Vitamin C's super powers has been around for many decades. It's one of the most tested and well researched vitamins because...

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Vitamin D, The Sunshine Vitamin

Vitamin D, The Sunshine Vitamin

How 15 minutes a day 3 times a week can help boost your immune system. I've taken some time out to properly research what is happening and have a think about how best I can help.  The first thing I want to say is that my advice is not designed to replace any...

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Laughter as medicine

Laughter as medicine

Laughter is the best medicine!  Yesterday I used it as a major antidote for myself and it reminded me of just how important it is for both our mental and physical health. I think we overlook the benefits of just laughing, giggling and uncontrollable snorting! This...

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7 Tips to Beat the January Blues

7 Tips to Beat the January Blues

January is my least favourite month. There I've said it! I still struggle with it even though the days are getting brighter, there's hints everywhere that bulbs are starting to pick through the soil and there's a new year full of fresh possibilities just beginning.   ...

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